Unit 10

In the beginning of the class my score was a 9 for physical health, 2 for psychological and 2 for spiritual well being. The score for physical health remains the same but for psychological and spiritual have definitely changed because I have started working on those aspect of my life. Although it may take a while before I make a big change, I can see a little bit of progress because I seem to understand that I need to take the negative things out of my life. In the physical aspect I will continue doing what I do; I have always been very active and energetic and is something I enjoy doing so it is easy for me. In the Psychological aspect of my life I have incorporated more meditation and relaxation in my life in order to get rid of the stress. I am not fully there yet but I am making some progress. In the spiritual aspect I have a better understanding of what it means and what I have to do to reach my goal. I am working on different things to find that one that would make me happy and complete. I started by singling out the things that I like to do the most and doing them more often. I realized that it lift my spirit to do good things for others and making people happy. Between other things that I like to do that lift my spirit are reading books. Being in a comfortable spot reading a good book is one of my favorite things to do. I can say that I have improved compare to where I was initially, I have more patience towards people and I am more understanding of their needs. It has been rewarding to be more at peace with myself because it brings tranquility to my life. I have learned not to get offended easily and see things from a different point of view. I think the most difficult part of this process has been finding the time for meditation and fallow through with it. When I am at peace with myself I am in better position to help others by devoting my full attention to them without distraction of my own problems. Many times when we live a life of distress it projects in everything we do and prevent us from developing our full potential. I want to help other reach their goal in life but first I have to learn how to reach mine and I am on my way!